This exercise involve all the major muscles of your lower body. They can also improve your balance, you can do them anywhere and the effects of this lunges workout can be seen in no time, in the form of shapely, toned legs and backside, here we are featuring our new Cross Legging pant that you can order here
How to made lunges workout:
Take a big step forward, keeping your back straight. Bend your front knee to about 90 degrees. You should be able to see your toes when down, keep weight on your back toes and drop the back knee toward the floor. Don’t let the back knee touch the floor.
It’s important to do lunges workout properly so you don’t put unwanted strain on your joints. Here’s how to perfect your form:
- While performing the lunges workout keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don’t keep looking down). Always engage your core.
- Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle, not pushed out too far, and make sure your other knee doesn’t touch the floor. Keep the weight in your heels as you push back up to the starting position.
This are just standing lunges workout lets call them basics. coming soon more advanced lunges workout, to stay tune you can subscribe here to our weekly workout newsletter. Our just keep coming for more…
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